Testosterone is a double-edged sword for men.
It is a hormone that makes males more assertive, improves muscle mass and bone health, and boosts mood and mental health.
But many…
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Nick Mitchell is the founder of Ultimate Performance, the world’s only global personal training business. With private personal training gyms across four continents, an unrivalled track record for results, and a number of best-selling books, Nick is regarded as one of the world’s leading body composition experts. Nick and his team help thousands of clients worldwide achieve remarkable transformation results across U.P.’s network of gyms, online training programs, books and app technology.