A large part of succeeding at anything in life depends on setting time-appropriate goals that are both short and long-term, specific to the desired outcome, and measurable at each step along the way. Here at U.P., we use the S.M.A.R.T acronym as a baseline to set goals for both ourselves and our clients. S – […]
Do you spend hour after hour and week after week in the gym? Wondering why you’re not really getting anywhere? The chances are that you’re not alone.
When we take time for ourselves, we end up happier, healthier and feeling better. So why do we feel so guilty taking "me time"?
The what, where and why of training the lower trapezius muscles, and U.P. trainer Elliott Upton's top tips for training them right.
Five tips for maximising results in the gym from U.P.'s Elliott Upton. Simple changes you can put in place to make all of the difference to your success.
Not only is alcohol calorific, regularly drinking alcohol has been shown to negatively impact fat loss, health, body composition and strength.