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Gemma Atkinson: Why You Can’t Out-Train a Bad Diet

Can you really out-train a bad diet?   This topic came up in a live Instagram chat between Gemma Atkinson and Ultimate Performance personal trainer Elliott Upton.  Here Elliott shares exactly why nourishing your body with the right food is so important to getting results if you want to look your best, feel your best, and […]

Gemma Atkinson: How to fit training around a busy life

Lockdown has been a tough and challenging time for everyone, and many people‚Äôs fitness routines have fallen by the wayside.   Gemma Atkinson picked up on this issue during a live Instagram Q&A with Ultimate Performance personal trainer Elliott Upton.   With many people working from home, having to home-school children, and struggling for time, Head of LiveUP Online Coaching Elliott offered some insight […]

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